2. Training
  
¢º
Zen breathing (the basic step)
¢º Seon-Jeong-In
(àÉïÒìÔ) pose
¢º Yu-Yeon-Gong
(êõæãÍí) : It is the warming up before training Sunmudo (àÉÙëÔ³).
(It is consisted
of 18 motions. Every motion should be exercised 10 times.)
¢º O-Che-Yu-Bop
(çéô÷êõÛö-Zen yoga) : Ocheyubop is the basic Zen physical exercise
in Sunmudo training. It is the meditating physical exercise
of yoga style that gives a physiological balance as well as stability
of mind and body through
Zen breathing.
¢º Basic
motion : The
martial techniques belonged to dynamic training of Sunmudo are called
as Sinbop. Sinbop is divided
into the hand motion(â¢Ûö) and the foot motion(ÊÅÛö). It always
keeps the balance between hands
and feet in the Gongbang of Dosu.

3.
Demonstration
 
¢º Seon-Che-Jo
¢º Seon-Yo-Ga
¢º Shin-Bop

For further information
or to make a reservation, please contact us :
happy@iculturetour.com / Tel : 82-2-878-3977 / Fax : 82-2-871-3464 |